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using the wall as resistance you can get deeper into your back bends & quad stretches, This is a great way to deepen your stretching. Join my faphouse fanclub 4 more workouts, nude yoga $ spicy stuff

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Video Transcription

Okay, well hello everybody.

I'm going to continue on with today's

stretching hip mobility and just to get,

you know that's what it's about.

You gotta get your hips moving.

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